How to cope with the stress of teaching?

A teacher is a person who has a very important function and that is to educate. Playing the role of a teacher is an action that requires a lot of work and leads to high levels of stress during the school period. Reviewing work, making sure that all students are learning the content, preparing classes, and maintaining order are some of the activities that are part of the teacher’s work, and all this can lead to the teacher feeling burdened and not know how to handle it.

High levels of stress not only affect the teacher’s work but also the health. The teacher may experience problems sleeping, eating, sudden mood swings, and other problems that can affect its overall health. To make the teaching practice less stressful and the teacher can enjoy good health, here are some tips that may be useful.

The first tip is to identify stress. When the teacher is aware of the level of stress that he has, it is easier to reduce it. It is necessary to listen to the body and identify those symptoms of stress. Some common symptoms are excessive worry, tiredness, headaches, concentration problems, irritability, low energy, and trouble sleeping.

After recognizing the symptoms of stress, it is important to identify what causes it. In this case, the stress of the teacher is due to everything that concerns work. To reduce stress, it is important to have some order at work. Having organized the activities to be carried out on a day-to-day basis and a schedule with the hours established for each activity helps to have greater control of work.

Another tip is to disconnect. After the work is done, the teacher is likely to continue working at home, which keeps stress high. It is necessary that after the workday has finished for the teacher to take a break and focus on doing other things such as resting, spending time with family or friends, eating, exercising, or any other activity that causes satisfaction and that does not involve doing work. from school.

This entry was posted in Uncategorised. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Select your currency
GBP Pound sterling